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Join me for a guided online Breathwork experience designed to help you release stress, calm anxiety, and reconnect with your body.
In this session, you’ll be led through a conscious breathing technique that supports nervous system regulation, emotional release, and mental clarity. This is a space to slow down, reset, and create more ease within yourself—no prior experience needed.
Whether you’re feeling overwhelmed, stuck in your thoughts, or simply looking for a deeper connection to yourself, this practice meets you exactly where you are.
What to expect:
Guided Breathwork practice
Nervous system reset (reduce stress & anxiety)
Opportunity for emotional release and clarity
Grounding and integration at the end
Details:
🗓 May 9th
⏰ 9:00 AM PST (Zoom)
🧘♀️ Come as you are — camera on/off optional
All are welcomed even pregnant mommas!
What to bring:
A comfortable place to lie down
Headphones (recommended)
• Water + journal (optional)
Book now for your choice of $20, $30 $40, or $50! ($100 value)
You’ll receive a recording too, if you miss it.
Check your spam for details after purchasing. Looking forward to seeing you there. PLEASE enter your email correctly or you won’t receive the info.
Join me for a guided online Breathwork experience designed to help you release stress, calm anxiety, and reconnect with your body.
In this session, you’ll be led through a conscious breathing technique that supports nervous system regulation, emotional release, and mental clarity. This is a space to slow down, reset, and create more ease within yourself—no prior experience needed.
Whether you’re feeling overwhelmed, stuck in your thoughts, or simply looking for a deeper connection to yourself, this practice meets you exactly where you are.
What to expect:
Guided Breathwork practice
Nervous system reset (reduce stress & anxiety)
Opportunity for emotional release and clarity
Grounding and integration at the end
Details:
🗓 May 9th
⏰ 9:00 AM PST (Zoom)
🧘♀️ Come as you are — camera on/off optional
All are welcomed even pregnant mommas!
What to bring:
A comfortable place to lie down
Headphones (recommended)
• Water + journal (optional)
Book now for your choice of $20, $30 $40, or $50! ($100 value)
You’ll receive a recording too, if you miss it.
Check your spam for details after purchasing. Looking forward to seeing you there. PLEASE enter your email correctly or you won’t receive the info.