New! Parasympathetic Breathwork recording

How to gently get into Parasympathetic through this Breathwork recording…

Within just a few minutes of this gentle Breathwork recording, the oxygen sends a signal to the brain which then sends a message to your body that it’s safe to relax.

Doctors often call the parasympathetic nervous system the “rest and digest” side, while the sympathetic is the “fight or flight.”

This type of Breathwork is safe, gentle, and is one of the fastest ways to calm your nervous system so you can enjoy your day!

(20 minutes Breathwork recording. CHECK SPAM after purchase.)